Kollektsioon: Eeltrenn
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Activlab Run&Bike energiageel 40g
Müüja:ActivLab5.0 / 5.0
(1) 1 arvustused kokku
Tavahind €1,31 EURTavahindÜhiku hind / per€1,46 EURMüügihind €1,31 EURSoodustus -
Applied Nutrition Endurance Sprint Gel With Caffeine - 60 ml
Müüja:Applied Nutrition5.0 / 5.0
(1) 1 arvustused kokku
Tavahind Alates €1,81 EURTavahindÜhiku hind / per€2,19 EURMüügihind Alates €1,81 EURVälja müüdud -
Activlab Black Panther Extreme (purk 300 g)
Müüja:ActivLabTavahind €15,25 EURTavahindÜhiku hind / per€16,94 EURMüügihind €15,25 EURSoodustus -
ICONFIT Pre-workout shot (200 mg / 60 ml)
Müüja:ICONFITTavahind €1,70 EURTavahindÜhiku hind / per€1,89 EURMüügihind €1,70 EURSoodustus -
ICONFIT Energia kompleks (90 kapslit)
Müüja:ICONFITTavahind €11,61 EURTavahindÜhiku hind / per€12,90 EURMüügihind €11,61 EURSoodustus -
KEVIN LEVRONE Shaaboom Pump Juice Shot 120 ml
Müüja:Kevin LevroneTavahind Alates €1,43 EURTavahindÜhiku hind / per€1,59 EURMüügihind Alates €1,43 EURSoodustus -
Skull Labs Angel Dust 270 g
Müüja:Skull LabsTavahind €17,95 EURTavahindÜhiku hind / per€24,99 EURMüügihind €17,95 EURSoodustus -
ALLNUTRITION ENERGY SHOCK 80 ml
Müüja:ALLNUTRITIONTavahind €0,99 EURTavahindÜhiku hind / per€1,10 EURMüügihind €0,99 EURSoodustus -
ALLNUTRITION ENERGY GEL 60 g
Müüja:ALLNUTRITIONTavahind €1,71 EURTavahindÜhiku hind / per€1,90 EURMüügihind €1,71 EURSoodustus -
Välja müüdudC4 Pre-workout - 30 servings
Müüja:C45.0 / 5.0
(1) 1 arvustused kokku
Tavahind Alates €19,90 EURTavahindÜhiku hind / per€26,90 EURMüügihind Alates €19,90 EURVälja müüdud -
Activlab Black Wolf Shot 80ml
Müüja:ActivLabTavahind €1,46 EURTavahindÜhiku hind / per€1,62 EURMüügihind €1,46 EURSoodustus -
ALLNUTRITION PUMP SHOCK 80 ml
Müüja:ALLNUTRITIONTavahind €1,03 EURTavahindÜhiku hind / per€1,14 EURMüügihind €1,03 EURSoodustus -
Skull Labs Angel Dust Shot 120 ml Exotic
Müüja:Skull LabsTavahind €1,39 EURTavahindÜhiku hind / per€1,49 EURMüügihind €1,39 EURSoodustus -
NAPALM Igniter Juice Shot 120 ml
Müüja:NAPALMTavahind €1,39 EURTavahindÜhiku hind / per€1,99 EURMüügihind €1,39 EURSoodustus -
PULS ENERGIA + Kofeiini geel 40 g - Troopiline
Müüja:PULSTavahind €1,52 EURTavahindÜhiku hind / per€1,69 EURMüügihind €1,52 EURSoodustus -
PULS PRE Stim-free treeningueelne pulber (300 g) Puuviljakokteil
Müüja:PULSTavahind €16,19 EURTavahindÜhiku hind / per€17,99 EURMüügihind €16,19 EURVälja müüdud
Pre-Workout Sports Nutrition
The Importance of Pre-Workout Nutrition
Pre-workout sports nutrition is very important because it directly affects our energy levels and performance. Well-chosen foods can help improve endurance and strength, so it’s essential to pay attention to your nutritional needs. For example, carbohydrates are the primary source of energy, and consuming them before a workout can be crucial as they provide the fuel needed for physical activity.
What to Eat Before a Workout
The best pre-workout foods are complex carbohydrates and small portions of protein. For example, whole grain bread with a low-fat slice of cheese or a banana could be a great choice. However, overeating or eating too close to your workout may cause stomach discomfort, so it's important to choose easily digestible foods and plan your snack at least an hour before training to avoid discomfort.
Hydration and Its Importance
Proper hydration is also essential in pre-workout nutrition. Drinking enough water before training helps your body function more efficiently and prevents dehydration, which can reduce performance. Therefore, it's recommended to drink water or electrolyte drinks to maintain proper fluid balance before physical activity. Moreover, if the workout is long or intense, using light sports drinks in addition to water intake can also be beneficial.





