Kollektsioon: Eeltrenn
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NAPALM On Stage Pump Shot 60 ml
Müüja:NAPALMTavahind Alates €1,21 EURTavahindÜhiku hind / per€1,59 EURMüügihind Alates €1,21 EURSoodustus -
ALLNUTRITION PUMP SHOCK 80 ml
Müüja:ALLNUTRITIONTavahind €1,03 EURTavahindÜhiku hind / per€1,14 EURMüügihind €1,03 EURSoodustus -
PULS PRE Stim-free treeningueelne pulber (300 g) Puuviljakokteil
Müüja:PULSTavahind €16,19 EURTavahindÜhiku hind / per€17,99 EURMüügihind €16,19 EURSoodustus -
Välja müüdudPULS PRE Treeningueelne kompleks (300 g)
Müüja:PULSTavahind €17,99 EURTavahindÜhiku hind / per€19,99 EURMüügihind €17,99 EURVälja müüdud -
Välja müüdudNUCLEAR NUTRITION SYNTHESIS 300 g
Müüja:NUCLEAR NUTRITIONTavahind €19,79 EURTavahindÜhiku hind / per€21,99 EURMüügihind €19,79 EURVälja müüdud -
Activlab Black Gorilla Ice Pump Preworkout (purk 300 g)
Müüja:ActivLabTavahind €15,25 EURTavahindÜhiku hind / per€16,94 EURMüügihind €15,25 EURVälja müüdud -
KEVIN LEVRONE Scatterbrain Shot 120 ml
Müüja:Kevin LevroneTavahind €1,39 EURTavahindÜhiku hind / per€1,99 EURMüügihind €1,39 EURSoodustus -
Optimum Nutrition Gold Standard Pre-workout Shot - 60 ml
Müüja:Optimum NutritionTavahind €1,79 EURTavahindÜhiku hind / per€1,99 EURMüügihind €1,79 EURVälja müüdud -
NAPALM Igniter Juice Shot 120 ml
Müüja:NAPALMTavahind €1,39 EURTavahindÜhiku hind / per€1,99 EURMüügihind €1,39 EURSoodustus -
KEVIN LEVRONE Anabolic On Stage Pump 313 g
Müüja:Kevin LevroneTavahind €29,99 EURTavahindÜhiku hind / per€31,99 EURMüügihind €29,99 EURSoodustus -
ALLNUTRITION REDSHOCK 80 ml
Müüja:ALLNUTRITIONTavahind €1,08 EURTavahindÜhiku hind / per€1,20 EURMüügihind €1,08 EURSoodustus -
FA Energy Shot 120 ml
Müüja:Fitness AuthorityTavahind €1,17 EURTavahindÜhiku hind / per€1,30 EURMüügihind €1,17 EURSoodustus -
Välja müüdudLOCO SHOT SPEED & ENERGY 120 ml LEMON LIME ORANGE
Müüja:LOCO5.0 / 5.0
(1) 1 arvustused kokku
Tavahind €2,61 EURTavahindÜhiku hind / per€2,90 EURMüügihind €2,61 EURVälja müüdud -
Välja müüdudSFD POWER SHOT 80 ml (400MG)
Müüja:SFD NUTRITIONTavahind €1,62 EURTavahindÜhiku hind / per€1,80 EURMüügihind €1,62 EURVälja müüdud -
Välja müüdudALLNUTRITION AAKG SHOCK 80 ml
Müüja:ALLNUTRITIONTavahind €1,71 EURTavahindÜhiku hind / per€1,90 EURMüügihind €1,71 EURVälja müüdud -
Välja müüdudGhost Legend V4 - 30 servings
Müüja:GhostTavahind €44,91 EURTavahindÜhiku hind / per€49,90 EURMüügihind €44,91 EURVälja müüdud
Pre-Workout Sports Nutrition
The Importance of Pre-Workout Nutrition
Pre-workout sports nutrition is very important because it directly affects our energy levels and performance. Well-chosen foods can help improve endurance and strength, so it’s essential to pay attention to your nutritional needs. For example, carbohydrates are the primary source of energy, and consuming them before a workout can be crucial as they provide the fuel needed for physical activity.
What to Eat Before a Workout
The best pre-workout foods are complex carbohydrates and small portions of protein. For example, whole grain bread with a low-fat slice of cheese or a banana could be a great choice. However, overeating or eating too close to your workout may cause stomach discomfort, so it's important to choose easily digestible foods and plan your snack at least an hour before training to avoid discomfort.
Hydration and Its Importance
Proper hydration is also essential in pre-workout nutrition. Drinking enough water before training helps your body function more efficiently and prevents dehydration, which can reduce performance. Therefore, it's recommended to drink water or electrolyte drinks to maintain proper fluid balance before physical activity. Moreover, if the workout is long or intense, using light sports drinks in addition to water intake can also be beneficial.









