Targroch

Pumpkin Seeds 500 g

Name: Pumpkin Seeds 500 g
Brand: Targroch
Price: 5.79 EUR
Availability: InStock

€5,79 EUR

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Quantity

Pumpkin seeds are a natural source of dietary fiber and protein. They are great as a snack and as a versatile kitchen ingredient — perfect for muesli and breakfast cereals, bread and baking, cakes, vegetable salads, or as a topping for meat dishes.
Ingredients

100% shelled pumpkin seeds
Storage Conditions

Store in a cool, dry place, in a tightly closed container.
Naturally Occurring Minerals

Pumpkin seeds are a natural source of:
Magnesium – contributes to the reduction of tiredness and fatigue
Iron – supports oxygen transport and normal formation of red blood cells and hemoglobin
Zinc – helps maintain healthy hair, skin, and nails
Nutritional Values

Nutritional value	per 100 g	per serving (50 g)	%RI* per 50 g
Energy	2444 kJ / 589 kcal	1222 kJ / 295 kcal	15%
Fat	45.8 g	22.9 g	33%
of which saturated fats	8.5 g	4.3 g	22%
Carbohydrates	12.7 g	6.4 g	2%
of which sugars	1.1 g	0.6 g	1%
Fiber	5.3 g	2.7 g	–
Protein	28.9 g	14.5 g	29%
Salt**	0.05 g	0.025 g	<1%

Vitamins and Minerals

Vitamin / mineral	per 100 g	per serving (50 g)	%RI*
Magnesium	540 mg	270 mg	144%
Iron	15 mg	7.5 mg	107%
Zinc	7.5 mg	3.8 mg	75%

RI – Reference Intake of an average adult (8400 kJ / 2000 kcal)
Salt content results exclusively from naturally occurring sodium
Natural variations may occur
Allergen Information

Packed in a facility that also processes products containing gluten, peanuts, soy, various nuts, and sesame seeds. Despite all precautions, the presence of these allergens cannot be completely excluded.